Ayurveda is one of the world’s three major ancient medicines that has been passed down for over 5,000 years and originated in ancient India. Composed of two Sanskrit words, ayus (life) and veda (science/knowledge), it means “science of life”. In Sri Lanka as well, it is still rooted in traditional medicine today. In both India and Sri Lanka, treatment and diet therapy are performed based on the idea of ​​”Tri-dosha theory”. Based on the theory called Tri-dosha theory, we diagnose the three life energies called “Vata”, “Pitta”, and “Kapha”. We will read each person’s physical balance and mental disorder.