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Benefits of coconut milk are enormous. It boasts a huge variety of useful qualities. The use of coconut milk can be very helpful for your skin and hair. It is a rich source of sodium, calcium, magnesium and potassium. Coconut milk is also enriched with a range of vitamins, like Vitamin C, Vitamin E, B complex vitamins etc. Proteins, carbohydrates and dietary fiber are the key components as well.